很多人工作了十年，却只有一年的经验。
当我们听说某人有十年的工作经验，顿时会觉得很厉害的样子。但其实很多人工作了十年，却只有一年的经验，这是因为他将第一年的工作经验用了十年，也就是说后面的九年，他并没有成长。很多时候我们在做一件事情，仅仅是简单的重复，并没有真正去学习，或用心去发现一个更好的方法。我们总是待在自己舒适的范围内，做的事情都是自己熟悉的，不需要花太多脑筋去思考，但是在这样舒适区内，我们永远都不会成长，不会在生活中获得经验，能力也会一直停留在之前已有的水平。所以我们在做任何事的时候都应该试着寻找一个更好的方法，使自己进步，同时经常提醒自己：我真的在成长吗，还是仅仅在变老？
Many people work for ten years with only one year of experience.
When we hear that someone has ten years of work experience, we immediately feel very powerful. But in fact, many people have worked for ten years, but only have one year of experience. This is because he used the first year of work experience for ten years, which means that he did not grow in the next nine years. Many times we are doing a thing, just repeating it, without really learning, or trying to find a better way. We always stay within our comfort zone and do things that we are familiar with and do not need to think too much, but in such a comfort zone, we will never grow and gain experience in life , the ability will remain at the previous level. So in everything we do, we should try to find a better way to improve ourselves, while constantly reminding ourselves: Am I really growing, or am I just getting older?
马上要期末考试了，最近老师留的作业有点多，自己也变得浮躁了起来。上周甚至因此和姐姐发生了一些矛盾，但是姐姐并没有和我生气，而是问了我最近课程是否紧张，有没有什么事，想帮我解决问题。在大概了解了情况后，姐姐帮我找到了问题，原来是因为我自己没有抓紧时间，再加上作业有些多，又不想做事，最后导致了作业做不完，事情也没做好，自己也不开心，成了恶性循环。所以姐姐又帮我制定了新的学习计划，让我可以抓紧时间把作业做完。这周我按照新的学习计划做果然效率提高了不少，心情也好了。我真的很感谢姐姐可以帮助我解决问题。
The final exam is coming soon. Recently, the teacher has left a lot of homework, and I have become impetuous. Last week, I even had some conflicts with my sister because of this, but my sister didn't get angry with me, but asked me if I was nervous in the recent class, if there was anything wrong, and wanted to help me solve the problem. After getting a general understanding of the situation, my sister helped me find the problem. It turned out that it was because I didn't hurry up, plus there was a lot of homework, and I didn't want to do things. In the end, I couldn't finish the homework and didn't do things well. Unhappy becomes a vicious circle. So my sister helped me make a new study plan, so that I could hurry up and finish my homework. This week, I followed the new study plan, and my efficiency has improved a lot, and my mood has also improved. I really appreciate my sister who can help me with my problem.