前天看了一个视频让我很有感触，讲的是关于提升自制力的方法。视频里说我们可以通过打坐冥想，体育锻炼，保证足够的食物摄入和睡眠，以及每天在一些小事上持续保持自控，来让自己的意志力变得更强。其实这些方法叔叔早就告诉我们了也一直在日常生活中运用，是我自己一直没有重视老是偷懒，如果我之前好好按照叔叔的要求认真锻炼，我的自制力肯定会比现在好很多。后面我一定会好好做让自己的自制力赶紧提升起来。
I watched a video the day before yesterday that touched me a lot. It was about how to improve self-control. The video says that we can make our willpower stronger by meditating, exercising, ensuring enough food intake and sleep, and maintaining self-control in small things every day. In fact, uncle has already told us about these methods and they have been using them in our daily life. It’s because I haven’t paid attention to them and have always been lazy. If I exercised according to my uncle’s requirements before, my self-control will definitely be much better than now. I will definitely do a good job in the future to quickly improve my self-control.
夏天悄悄的来了，在我们不经意间将后院变得更加多彩，茂密的绿叶中一朵朵紫色的小花簇拥在一起就像是紫色的云彩柔软可爱。每当太阳落下，傍晚来临，叔叔最喜欢的便是拿上一杯咖啡，吹着夏日的晚风，闻着沁人心脾的花香，体会着短暂的宁静，躲避着尘世的喧嚣。
Summer has come quietly, and we inadvertently made the backyard more colorful. The dense green leaves clustered together with purple flowers like purple clouds, which are soft and lovely. Whenever the sun sets and evening comes, uncle’s favorite is to take a cup of coffee, blow the summer evening breeze, smell the refreshing fragrance of flowers, experience the temporary tranquility, and avoid the hustle and bustle of the world.