最近老师留了很多作业，其实我本有充足的时间来完成，但由于畏难心理我就一直拖着，结果到最后一天都还没有完成，就只好熬夜补作业与准备考试。虽然内容都没有很难，但是我却花费了成倍的时间，我觉得很不应该。就像那首诗说的“明日复明日，明日何其多。我生待明日，万事成蹉跎”。这件事让我真正意识到了，做事情要及时要高效的完成，不能拖沓。
Recently, the teacher left a lot of homework. In fact, I had plenty of time to complete it, but because I was afraid of difficulties, I kept putting it off. As a result, it was not completed until the last day, so I had to stay up late to make up the homework and prepare for the exam. Although the content is not difficult, but I spent double the time, I think it should not be. Just like the poem said, "Tomorrow and tomorrow again, O how many tomorrows then? If we wait always for another day, In vain our life will pass away!" This event made me realize that we need to do things in time. Efficient completion without delay.
几周前我们又恢复了每天早上的锻炼，一开始还有些不适应，但几天后就慢慢进入了状态。一天早上，我突然想测试一下自己多久内可以完成55个仰卧起坐，由于之前我们已经锻炼了几周了，所以一共用了1分57秒，第二天我想看看自己会不会进步，就做的更努力了一些，一共用了1分53秒，第三天我又测试了一下，最后只用了1分45秒。我很惊讶我竟然可以在这么短的时间内完成55个仰卧起坐，这是我在以前认为不可能的事情。现在我去锻炼的时候都是高高兴兴的，因为我知道我是在为自己锻炼，是为自己好。当然，我还要继续努力，达到更好的状态。
We went back to our daily morning workouts a few weeks ago, and it was a little uncomfortable at first, but it got better after a few days. One morning, I suddenly wanted to test how long I could do 55 crunches. Since we had been working out for a few weeks, it took 1 minute and 57 seconds. The next day I wanted to see if I would improve. , I did a little harder, and it took 1 minute and 53 seconds in total. I tested it again on the third day, and it only took 1 minute and 45 seconds in the end. I was amazed that I could do 55 crunches in such a short period of time, something I thought was impossible before. Now I am happy when I go to exercise, because I know I am exercising for myself and for my own good. Of course, I will continue to work hard to achieve a better state.