這周五又吃了一次餃子，每次餃子都是我們自己包的。當那次叔叔告訴我們如何包餃子之後，隨著不斷地練習我們包餃子的技術越來越成熟，一個人一個小時差不多能包一百多個。我們還會比賽看誰包的快，可是這也是一項技術活，因為包的不僅要快還要確保在煮的時候不能破，所以每次我們都特別認真地檢查看是否有沒捏緊的。這樣做就可以減少破皮的概率。
We had dumplings again this Friday, and each time we made them ourselves. When the uncle told us how to make dumplings, with the continuous practice of our dumplings more and more mature technology, a person an hour about a hundred. We also compete to see who can wrap it fast, but it's a tricky thing because you have to wrap it fast and you have to make sure it doesn't break when you cook it, so every time we have to check very carefully to see if there's anything that's not tight. This reduces the chance of skin breaking.
每天早上鍛煉都是一件必不可少的事情，可是自己卻常常偷懶。因為早上起來之後都很困，所以動作一般都不是很標准。然而每當看到威哥鍛煉的時候就會意識到自己在偷懶，因為威哥每天在上鍛煉都很認真，看起來一點也不困，同時他也是每天早上第一個做完的。感覺很神奇，都不知道他是怎麼做到的。另外，鍛煉是是給自己做的，動作不標准也不會影響到別人，而是自己，所以自己也應該盡量要求自己把動作做標准。
Every morning exercise is an essential thing, but I often lazy. Because they are very sleepy after getting up in the morning, their movements are generally not very standard. However, whenever I see brother Wei exercising, I will realize that I am lazy. Because He exercises very seriously every day, he doesn't seem sleepy at all, and he is the first one to finish every morning. It's amazing. I don't even know how he does it. In addition, exercise is to do for myself, if the action is not standard, it will not affect others, but me, so you should also try to ask yourself to do the standard action.