最近自己状态退步很大，今天早上的表现非常明显。被叔叔提醒后才意识到，应该抑制想别人不好的思想。其实就在叔叔提醒之前，自己已经意识到了这种思想，还顺着它想了很久，却没有想到应该抑制它。今天在叔叔的教诲下才恍然大悟，想别人不好是不对的，要反思自己的思想，不能有抱怨别人的想法。叔叔也提醒了我要注意观察自己在想什么，即时制止不好的思想。希望从现在起能回到比较好的状态，甚至更进一步，能更多地想到别人的优点。
Recently, my state has regressed a lot, and my performance this morning is very obvious. After being reminded by uncle, I realized that I should suppress the bad thoughts of others. In fact, just before uncle reminded me, I was aware of this kind of thought, and I thought about it for a long time, but I didn't think that I should suppress it. Today, under the teachings of uncle, I suddenly realized that it is not right to think that others are not good. You must reflect on your own thoughts, and you must not have the idea of complaining about others. Uncle also reminded me to pay attention to what I was thinking, and to stop bad thoughts immediately. I h