要照着做

前天看了一个视频让我很有感触，讲的是关于提升自制力的方法。视频里说我们可以通过打坐冥想，体育锻炼，保证足够的食物摄入和睡眠，以及每天在一些小事上持续保持自控，来让自己的意志力变得更强。其实这些方法叔叔早就告诉我们了也一直在日常生活中运用，是我自己一直没有重视老是偷懒，如果我之前好好按照叔叔的要求认真锻炼，我的自制力肯定会比现在好很多。后面我一定会好好做让自己的自制力赶紧提升起来。

I watched a video the day before yesterday that touched me a lot. It was about how to improve self-control. The video says that we can make our willpower stronger by meditating, exercising, ensuring enough food intake and sleep, and maintaining self-control in small things every day. In fact, uncle has already told us about these methods and they have been using them in our daily life. It’s because I haven’t paid attention to them and have always been lazy. If I exercised according to my uncle’s requirements before, my self-control will definitely be much better than now. I will definitely do a good job in the future to quickly i