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I watched a video the day before yesterday that touched me a lot. It was about how to improve self-control. The video says that we can make our willpower stronger by meditating, exercising, ensuring enough food intake and sleep, and maintaining self-control in small things every day. In fact, uncle has already told us about these methods and they have been using them in our daily life. It’s because I haven’t paid attention to them and have always been lazy. If I exercised according to my uncle’s requirements before, my self-control will definitely be much better than now. I will definitely do a good job in the future to quickly i