鍛煉變得輕鬆

近些天感覺鍛煉的時候越來越輕松，同時每天的鍛煉也給我們帶來了很多的好處。列如現在天氣逐漸的變冷，可是我們還是超常出去打籃球。在籃球場上，當別人穿著羽絨服還覺得冷的時候，我們卻穿著單衣在跑。這可以看出我們的身體素質比起其他人要強得多。我現在不但感覺鍛煉不累，反而感覺鍛煉是一種享受。

In recent days feel more and more relaxed in exercise, while daily exercise also brings us a lot of benefits. It's getting colder now, but we're still going out to play basketball. On the basketball court, when others are still feeling cold in their jackets, we are running in single shirt. This shows that our physical fitness is much better than that of others. Now I not only feel exercise is not tired, but feel exercise is a kind of enjoyment.

隨著每天的打坐，感覺自己的忍受力逐漸的變大了。還記得當初剛剛打坐的時候不到二十分鐘就已經痛的全身出汗，現在打坐兩個小時都不覺得如何痛。同時打坐也增強了我的自制力，在很多事情上都可以控制住自己，不像以前那樣想幹什麼就幹什麼。當然現在我所達到的還遠遠不夠，我還要繼續努力的去提高自己。

With the daily meditation, feel their tolerance gradually becomes greater. Remember when I just began to do meditation was less than twenty minutes already pained the whole body sweating, now meditating for two hours do not feel how painful. At the same time meditation also enhances my self-control, in many things I can control my selves, not like before I want to do anything and just do it. Of course, now I have not achieved far enough, I still have to continue to work hard to improve my selves.