這周,我們打籃球第一次體驗了打全場的比賽，打了五個球下來就已經很累了。那些籃球運動員每次要打非常久，他們卻能夠把整場比賽打下來，他們的身體素質真的是很強的。他們有那麼好的身體，也少不了許多強度的鍛煉。能夠每天完成這些強度的鍛煉，一定要有一個很好的自製力。這正說明不管做什麼事情，有自製力的人一定會做的更好，所以我們也要去不斷提高自己的自製力。
This week, when we play basketball , for the first time we play the race of whole audience, we are already tired for five balls .Those basketball player play for a long time every time, but they can play the whole race, their physical quality were really better. They have a good body, they must have many strong exercises ,and can completed those strong exercises, they must have a nice self control. This told us, do every things, people of self control do something to be better than other people, so we also continue to improve our self control.
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