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Recently, we helped brother Wei do leg stretching. Brother Wei’s endurance is so good that I feel like I’m hurting when I see him stretching. The reason is because brother Wei’s is always doing meditation, he knows that meditation can increase your endurance. When I do something that involves endurance, I quickly want to give up and take a break, not thinking that endurance will improve your body. Instead, I think about how comfortable it is to not do anything and rest. I like to take breaks a lot, but I need to get rid of this habit and improve in the future.


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