我还记得以前，以前在家里的时候扭伤过腰，恢复需要花费了一个月的时间。每天痛的我都不能正常行走。
最近自己不小心又扭伤了腰。但是这次可不一样了。因为学校要求学生们打坐，叔叔告诉我们：打坐不仅可以修复身体，还能强身健体。在接下来的3天里，每天按照学校的作息正常打坐。我发现，腰部的疼痛竟然像是被一阵神奇的风吹走了一样。尽管还有一些疼痛，但是已经不会影响到我了。
不仅如此，每次完成打坐后，我感到整个身体也都特别的舒服。以前打球扭伤了脚以后，学校也是要求我们打坐，基本上都是不到5天，脚上的伤基本上都全部好了。打坐真的一个神奇的东西。
I still remember before, when I was at home, I sprained my back and it took a month to recover. I was in so much pain that I couldn't walk normally.
Recently, I accidentally sprained my waist again. But this time is different. Because the school requires students to meditate, my uncle told us: Meditation can not only repair the body, but also strengthen the body. In the next 3 days, meditate normally according to the school schedule every day. I found that the pain in my lower back seemed to be blown away by a magical wind. Although there is still some pain, it doesn't bother me anymore.
Not only that, but every time after finishing the meditation, I feel that my whole body is particularly comfortable. In the past, after we sprained our feet while playing football, the school also required us to meditate. Basically, it took less than 5 days, and the injuries on our feet basically healed. Meditation is really a magical thing.
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