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忍耐力和自控力

来到叔叔这里之后,每天晚上都要打坐两个小时。打坐的时候虽然腿很痛但我也努力忍住,因为叔叔说这会增加人的忍耐力和自控力,只要忍耐力和自控力增强学习的效果也会跟着增强。


After coming to uncle here, I meditation for two hours every night. Although my legs hurt when I meditated, I tried to them, because uncle said it would increase people's endurance and self-control. As long as the endurance and self-control were enhanced, the effect of learning would also be enhanced.


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