最近身體有點不舒服，我都會用平時同學們經常用的一個辦法，那就是打坐。以前在家的時候，身體不舒服了，就會去多喝點水，躺床上休息，這樣需要一兩個星期才能恢複正常。而現在，只要身體不舒服了我們就會開始打坐，這樣沒過幾天身體已經好的差不多的，到現在我已經恢複正常了。感覺打坐真是一個幫助我們調整身體的好工具。
I've been feeling a little uncomfortable recently, and I've been using one of the methods that my classmates usually use, which is to meditate. When I used to be at home, when I was unwell, I would drink more water and lie in bed to rest, so that it would take a week or two to get back to normal. And now, as soon as we're not feeling well, we're going to start meditating, so in a few days we're already in good shape, and by now I'm back to normal. Feeling that meditation is really a great tool to help us adjust our bodies.
最近學校（叔叔）給我指出了我的一個很大的問題，就是在叔叔給別人講道理的時候我有一種不屑的心裏。當叔叔給我指出這個問題之後，我反思想到叔叔給別人指出的很多錯誤我也有，而且還很嚴重。我這種思想真的給我帶來了很大壞處，它致使我失去很多糾正和提升自己的機會。所以我真的要扭正我這個不正確的思想，認真去聽叔叔講的每個道理。
Recently, the school (uncle) pointed out to me a big problem, that is, I had a disdainful heart when my uncle reasoned with others. When my uncle pointed out this problem to me, I reflected on the many mistakes that my uncle had pointed out to others, and they were very serious. This kind of thinking of mine really brought me a lot of harm, and it caused me to lose a lot of opportunities to correct and improve myself. So I really have to correct my incorrect thinking and listen carefully to every truth my uncle says.
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